What’s the first thing you see when you speak to someone?
Answer is simple”grin”, beautiful smile is something that we all want. It embarks our personality, gives us confidence and aids in other fields also, for e.g. job interviews, in get together parties etc..
Though they are quite valuable to us, but the unfortunate part is that today people care less about their teeth and more about their comfort and this is why today, most of the people around the planet are suffering from different dental issues.
Based on the reports of World Health Organisation (WHO), nearly 95 percent of the children and 100 percent of the adults are facing some type of dental diseases.
Such is a situation that you can’t find one home, where at least one member of a household isn’t suffering from any dental diseases. Most importantly, tooth ache and cavities are no more regarded as a problem.
This situation is actually alarming and the large portion of the should be attributed to us. Yes this is correct, as stated earlier; our poor habits consistently get better of us. So to have a much better oral health, an individual must stick to some basic dental hygiene tips.
Before going through these recommendations, we wish to make it very clear that these tips aren’t something that we have not heard before; these are a few basic rules that all of us are supposed to follow. So let us start:
1) Brush your teeth daily:
Since from our youth, the most elementary thing we’ve been taught is brushing our teeth twice per day. It’s basically the first thing all of us should do in the morning.
But how many people follow that?
Answer is quite straightforward,”Very few”.
It’s a matter of utter shame we can’t follow this simple rule, simply as we’re too lazy to this. And in a very long run, this laziness costs us dearly. Earlier this problem has been mostly contained to kids only but now it’s spread to everyone regardless of the age group. So we’re repeating again, possibly for the Nth time, brush your teeth every day.
2) Picking the ideal toothbrush:
Once we discuss brushing daily, we are inclined to overlook the most crucial part”toothbrush”. There is a common perception that toothbrush should be used until it get bruised and its bristles fall off that is totally wrong. Always change your brush in each 3 months. Be certain that you decide on a toothbrush whose head and bristles may reach within the cervices of your molars.
3) Avoid being dry mouth: A dry mouth causes several diseases.
For the security of tooth decay, saliva must past through your mouth frequently, one it stopped, you’re all set to face number of dental diseases. The best way to keep up the saliva within your mouth is to drink loads of water. You can also consider having medications, but that do not always work really.
4) Avoid junk foods and dangerous products:
Our oral health largely depends upon what we consume. A normal human being will go after different junk foods and that is where the problems arise. Having excess amount of these food items require heavy toll on our teeth which result in tooth ache, pale and yellowish teeth and even cavities. Always attempt to prefer only the homemade foods and brush/floss correctly after having that.
5) See your dentist:
Out of all of the tips, this might be the most challenging one for those who just hate visiting dentist. You may do not like your dentist, but trust us, seeing them in a standard period is the wisest thing you can do. You dentist understands everything about your teeth, in regular check-ups, he examine them properly and might suggest you some medicines correctly. In a nutshell, we can say that for healthy and glowing teeth, you must see your dentist.
The aforementioned tips are known to all people; it’s merely that we follow them. All things considered, our teeth are similar to our life line; treat them correctly to get a happy life.